Accommodation, all activities mentioned in the program, plant-based meals and snacks for the entire stay
Most of our guests travel solo, so you can expect to find yourself in great company and make meaningful new connections.
All workshops are a one-time payment that can be done through our website. We accept credit/debit cards and PayPal payments. Please note that all debit or credit card payments will be taken in Euro. If you wish to use a different payment method, please email anasenoexperiences@gmail.com and we will be happy to assist.
This is entirely up to you. You can either book a single room for more privacy or share a double/triple room with other participants (of the same gender). Feel free to choose the room option that’s more suitable for you.
Flights, transfers, travel and medical insurance are not included in the retreat package.
Detailed cancellation policies for retreats booked as a separate program or as part of a teacher/practitioner training are provided, covering various scenarios and timeframes.
There are several options for transportation to the venue, including hiring a taxi service, organizing an Uber, using a car service, renting a car, or booking a group transfer.
Absolutely. Our facilitators will support, encourage, and guide you throughout the entire journey regardless of your previous experience. All activities are suitable for all levels, with adaptations for those new to exercise or require rehabilitation after injury or illness.
Absolutely! We warmly welcome couples to join us at our onsite events.
Our retreats cater to individuals with diverse levels of experience, including those who are new to the practice. If you have any reservations or queries, please do not hesitate to reach out to us at anasenoexperiences@gmail.com
While our retreat program is designed to offer a comprehensive and enriching experience through a range of activities, you will indeed find moments of peace to enjoy some valuable “me” time.
We limit our groups to a maximum of 10-14 guests, ensuring a personal approach and individual attention from the Anaseno team.
No. We want you to fully focus on yourself and dedicate time and effort to the planned activities. To avoid any distraction, we do not allow children and pets on the premises.
Upon purchasing, a direct Zoom link will swiftly arrive in your inbox.
Don’t worry if you’re unable to attend the live sessions; you can always catch up at your convenience and practice solo. The replay will be available after the initial broadcast.
Confidentiality is important in these sessions so that all participants feel safe to share their experiences and be fully self-expressed during their holistic sessions. To participate in one of our workshops, you must agree not to discuss any other participant’s experience or anything that another person shares in a way in which that participant can be identified. You also must agree not to record any portion of the session.
There are several options for transportation to the venue, including hiring a taxi service, organizing an Uber, using a car service, renting a car, or booking a group transfer.
Detailed cancellation policies for workshops booked as a separate program or as part of a teacher/practitioner training are provided, covering various scenarios and timeframes.
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for people with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pacemaker, glaucoma, retinal detachment, osteoporosis, and significant recent physical injuries or surgery.
We recommend turning on your camera during live sessions for personalized guidance. Please mute your sound to avoid interruptions, and feel free to use the chat box for any session-related questions.
Yes, sessions are recorded for participant replay, and a recording link will be sent to you. Zoom typically records when users unmute and speak. Recordings are stored on our server for 72 hours before deletion.
Our well-being sessions aim for tangible outcomes, including improved employee satisfaction, enhanced productivity, reduced stress levels, and a positive shift in workplace culture. We can provide metrics and assessments to track progress and measure the impact of our programs on your company's well-being goals.
Retreats can be arranged in breathtaking locations, offering a serene backdrop for transformative experiences. From mountain retreats to beach destinations, the choice is yours. Retreats provide a unique opportunity for team bonding, rejuvenation, and intensive well-being practices. We are more than happy to work with you and identify a location that works best for your company.
Retreats provide immersive experiences in stunning locations, offering a deep dive into well-being. Unlike classes and workshops, retreats offer a more profound, transformative journey, allowing participants to disconnect and rejuvenate in breathtaking surroundings while engaging in expert-led holistic practices.
Online/live workshops provide targeted learning experiences, addressing specific well-being topics or challenges. They offer flexibility, allowing employees to engage in focused sessions without the commitment of a weekly class, providing practical tools for immediate application.
Weekly classes offer ongoing support, allowing employees to cultivate well-being habits over time. Tailored content addresses specific needs, promoting a consistent focus on mental and emotional health throughout the workweek.
Weekly classes provide consistent support with tailored content, online/live workshops offer targeted learning experiences, and retreats provide immersive, transformative experiences in stunning locations. Each option is expert-led and follows scientifically proven holistic methods.
Our classes, workshops, and retreats are customized to address the specific well-being goals and challenges of your company. Whether it's weekly classes for ongoing support, online or live workshops for targeted learning, or retreats for immersive experiences, each option is expert-led and designed to meet your company's unique requirements.
At Anaseno, we offer a range of well-being sessions tailored to the unique needs of each company. Our offerings include weekly classes, online or live workshops, and retreats set in breathtaking locations, all led by experts and grounded in scientifically proven holistic methods.
Certainly! Anaseno offers customizable holistic services to support employees through workflow challenges and life complexities. We assist in designing a better overall employee experience and enhancing mental and emotional well-being in the workplace. For personalized offers tailored to your goals, please send us your brief at anasenoexperiences@gmail.com Learn more here.
Answer: Open communication is key. Participants should feel comfortable expressing any discomfort or concerns to the instructor. Instructors are there to support and guide, ensuring a positive and safe experience for everyone involved.
Mindfulness practices require an open and non-judgmental approach. Participants should be prepared for self-reflection, respect the privacy of others, and focus on the present moment. Instructors will guide participants through these practices with sensitivity.
We strive to create inclusive environments in all our sessions. Instructors are trained to offer modifications, and participants are encouraged to communicate any accessibility needs or concerns to ensure a welcoming experience for everyone.
Our wellness sessions are generally suitable for a wide range of ages and fitness levels. However, participants with specific health concerns or those who are pregnant should consult with their healthcare provider before engaging in physical activities.
In physical activities, participants should be mindful of their own physical limits and inform instructors of any discomfort or pain. Our instructors are trained to provide modifications, and participants are encouraged to listen to their bodies and engage at their own pace.
Prior to a breathwork session, participants are advised to wear comfortable clothing, stay hydrated, and communicate any respiratory concerns or conditions to the instructor. It's essential to approach breathwork with an open mind and follow the instructor's guidance.
Participants should be mindful of their physical health and inform instructors of any existing conditions. Additionally, our sessions are designed for general well-being and are not a substitute for professional medical or mental health advice.
