anasẽno is dedicated to providing the highest quality of expert lead experiences to promote

Activities

Our Experience include

Yoga

Yoga combines physical activity with awareness technique, leading to deeper relaxation, and stress relief

Breathwork

Conscious breathing is proven to relieve stress, promote relaxation, oxygenate the brain, bring awareness to your current state of emotions

Clean Eating

Healthy, clean and locally sourced meals allows the body and mind to be cleansed, nourished and empowered, fueling our day to day and providing us clarity and strength

Meditation

Consistent meditation promotes present moment awareness and contributes to the nervous system regulation

Nature

Being present in a natural environment naturally calms, reduces stress and allows for more creativity and expansion of boy and mind

Benefits

Proven Benefits

Reduced Stress & Anxiety

Improved Mental Clarity & Focus

Enhanced Emotional Well-being

Better Sleep Quality

Boosted Immune System

Reduced Stress & Anxiety

Reduced Stress & Anxiety

Locations

Breathtaking Locations

Wellness Journey

Allow us to guide you through your wellness journey where your mental, emotional & physical health is our top priority

Retreats

Upcoming Retreats

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Virtual and Onsite Workshops

Upcoming Workshops

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Better Living

Transform your busy life into a fulfilling journey with our holistic practices. Join us on the path to better living

Why anasẽno

Our Mission

anasẽno is derived from the Greek work ‘ανασένω’, which means breathe.

We all breathe in life for the first time and breathe out life for the last time. It is something that is connected to the very essence of life and yet we barely notice it and many times neglect it.

Anaseno is a movement that has intends to bring back awareness to the breath and all the holistic activities like yoga, meditation, sound healing etc. that have a profound impact to our wellness and bring back these practises at the core of one’s life.

Our Values

Authenticity

Embrace your true self and live with authenticity, not imitation.

Empowerment

Empower others to reach their full potential through support and encouragement.

Mind Fullness

Practice mindfulness to stay present and cultivate inner peace amidst life's chaos.

Connection

Cultivate meaningful connections. They are the essence of a fulfilling life.

Integrity

Uphold your values and act with honesty and integrity in all you do.

Compassion

Show compassion to those in need, for it's a gift that can change lives.

Growth

Embrace challenges as opportunities for personal growth and self-improvement.

Balance

Strive for balance in work and life to maintain well-being and happiness.

Team

Highly Experienced Team

Connect with us

We are here to guide every step of the way through your wellness journey

Connect with us via our Contact Form or Schedule a Call and we answer all your questions