About workshop

Embark on a transformative journey of self-discovery with our "Building Awareness through Yoga" workshop. Guided by seasoned yoga instructors, participants will delve into mindful movement, breath awareness, and meditation. This workshop aims to cultivate a heightened sense of self-awareness, fostering mental clarity, emotional balance, and a deeper connection to the present moment.

The workshop will help you

Authenticity

Embrace your true self and live with authenticity, not imitation.

Empowerment

Empower others to reach their full potential through support and encouragement.

Mind Fullness

Practice mindfulness to stay present and cultivate inner peace amidst life's chaos.

Connection

Cultivate meaningful connections. They are the essence of a fulfilling life.

Integrity

Uphold your values and act with honesty and integrity in all you do.

Compassion

Show compassion to those in need, for it's a gift that can change lives.

The retreat is facilitated by

Disclaimer

  • Participants are advised to inform instructors of any physical limitations or pre-existing health conditions before the workshop to ensure a safe and tailored experience.
  • Individuals with chronic health issues or concerns should consult with their healthcare provider before engaging in any physical or mindfulness practices during the workshop.
  • The workshop involves mindfulness practices that may bring up various emotions or thoughts. Participants should be open to the experience and, if necessary, seek additional support outside the workshop.
  • Participants are encouraged to communicate any discomfort or boundaries to the instructors during the session to ensure a respectful and inclusive environment.
  • This workshop is suitable for all levels of yoga practitioners, from beginners to advanced. Instructors will provide modifications, but participants are encouraged to listen to their bodies and choose variations that suit their comfort and ability.
Price: € 0
  • 03:00 PM - 05:00 PM
  • Sweden
  • English
  • 85 people attending

Workshop booking option

No Dates Available
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