Building Awareness through Yoga

Disclaimer

• Participants are advised to inform instructors of any physical limitations or pre-existing health conditions before the workshop to ensure a safe and tailored experience.
• Individuals with chronic health issues or concerns should consult with their healthcare provider before engaging in any physical or mindfulness practices during the workshop.
• The workshop involves mindfulness practices that may bring up various emotions or thoughts. Participants should be open to the experience and, if necessary, seek additional support outside the workshop.
• Participants are encouraged to communicate any discomfort or boundaries to the instructors during the session to ensure a respectful and inclusive environment.
• This workshop is suitable for all levels of yoga practitioners, from beginners to advanced. Instructors will provide modifications, but participants are encouraged to listen to their bodies and choose variations that suit their comfort and ability.