In the face of modern workplace challenges, where stress and burnout have become pervasive, prioritizing mental, emotional, and physical wellbeing is not just a choice but a necessity. Companies today grapple with the toll of extensive stress on employee morale, productivity, and overall organizational success.
As a response to this pressing issue, companies are increasingly investing in holistic wellbeing programs, recognizing that a healthy workforce is a more productive one.
Benefits of our Corporate Wellbeing Programs:
In our dynamic work landscape, online classes shine as a holistic solution. Remote-friendly and seamlessly integrated into daily life, these accessible classes ensure convenience with high retention rates. Employees can effortlessly embrace wellness practices, anytime, anywhere.
At Anaseno, we understand that every workforce is unique. That's why our expert team stands ready to craft a bespoke package of online classes tailored to meet the specific needs of your employees.
We offer:
Live
1 hour Weekly 
Yoga 
Online
Meditation 
English
Breathwork Having too much stress becomes unhealthy for our body & mind. Our nervous system struggles and goes into overdrive. You can shield yourself from anxiety and relieve the symptoms of stress simply by adjusting your breathing patterns.
Live
2h Weekly
Yoga
Online
Meditation
English
Breathwork Having too much stress becomes unhealthy for our body & mind. Our nervous system struggles and goes into overdrive. You can shield yourself from anxiety and relieve the symptoms of stress simply by adjusting your breathing patterns.
Holistic workshops are the answer for companies seeking efficient efficient and comprehensive approaches. Our workshops, uniquely designed for your organization's specific needs. By addressing your team's unique challenges, we pave the way for a more resilient, engaged, and harmonious work environment.
Choose from our ready workshop ideas or let Anaseno customize a workshop that precisely aligns with your company's goals. Our aim is to ensure your holistic workshop experience is impactful and relevant.
We offer:
2 hours Weekly
Yoga
Onsite
Meditation
English
Breathwork Foster a harmonious work culture with our Mindful Team Harmony Workshop. This expert-led experience integrates team building activities, yoga, meditation, and breathwork to enhance collaboration, communication, and stress resilience. Cultivate a workplace where well-being thrives, and teams flourish in synergy.
Live
1 Day
Yoga
Online
Meditation
English
Breathwork Empower your leadership team with our Holistic Leadership Immersion. This comprehensive workshop combines team building, mindful leadership practices, and yoga to cultivate effective and compassionate leaders. Participants will gain insights and tools to lead with authenticity and create a positive impact.
Experience the profound impact of holistic retreats, where spending a few days with colleagues transforms team dynamics. Our retreats go beyond routine interactions, fostering team building and creating a wholesome work environment. Backed by expert guidance and scientifically proven benefits, these retreats elevate collaboration, well-being, and team dynamics.
Anaseno offers ready retreat packages or can tailor a retreat from scratch to align with your company's goals, ensuring a rejuvenated and connected team.
We offer:
3 Days
Yoga
Zakynthos, Greece
Meditation
English
Breathwork Having too much stress becomes unhealthy for our body & mind. Our nervous system struggles and goes into overdrive. You can shield yourself from anxiety and relieve the symptoms of stress simply by adjusting your breathing patterns.
2 Days
Yoga
Lagos, Portugal
Meditation
English
Breathwork Having too much stress becomes unhealthy for our body & mind. Our nervous system struggles and goes into overdrive. You can shield yourself from anxiety and relieve the symptoms of stress simply by adjusting your breathing patterns.
Holistic practices lower stress through mindfulness, promoting a calm and focused mindset.
Yoga and meditation in holistic programs reduce anxiety, enhancing overall mental well-being.
Holistic programs boost focus, concentration, and productivity.
Holistic events foster a positive atmosphere, increasing employee engagement.
Holistic classes correlate with better physical health and increased energy levels.
Holistic events strengthen relationships and promote effective collaboration.
Holistic approaches address burnout by promoting work-life balance and stress management.
Holistic practices stimulate creativity and innovative thinking.
